Another kind of foods that appears to bring about issues with acid reflux is citrus fruit. I assume that it’s the citric acid in points like oranges, lemons and grapefruit, but most individuals that I know who have acid reflux problems name citrus fruit as a specific no-no.
A person acid reflux food to avoid isn’t truly a food at all, but a drink. Red wine is anything that I always hear about as one thing that causes all kinds of complications for persons with acid reflux issues. Which is specifically problematic for a friend of mine who loves Italian meals. He told me that he can still have red wine with Italian meal if it truly is at lunch, but not at dinner.
If you’ve been having digestive troubles for a while, it may not be what you’re eating, but what you’re drinking. Many waterborne illnesses can cause upset stomach, cramping and diarrhea. Consider using a camping water filter like the Katadyn Hiker if you live in an area where you might not have pure water.